Easy-to-Follow Mediterranean Diet Cookbook for Beginners: A Comprehensive Book with a 30-Day Meal Plan to Explore the Vibrant Flavors of the Mediterranean and Experience the Wholesome Lifestyle

Price: $12.99
(as of Dec 13, 2023 09:03:31 UTC – Details)

🎁🎁🎁🎁🎁This Christmas, unwrap the magic of colors and flavors!

📚COLORFUL PICTURES AND COOKING RESULTS AT A GLANCE!

⭐️⭐️⭐️⭐️⭐️Mediterranean Diet Cookbook for Beginners: a Comprehensive Cookbook with a 30-Day Meal Plan to Explore the Vibrant Flavors of the Mediterranean

🛒📚🥗We’ve gathered for you the most comprehensive and authoritative collection of Mediterranean Diet dishes on the market today, upgraded to make this the best guide to start your Mediterranean Diet life !

What kind of surprises are you in for?✅ Super nutritious and easy-to-make delicious recipes✅ A 30-day meal plan to gradually explore the Mediterranean Diet✅ Clear and creative dishes with colorful accompanying pictures✅ Tips pages for you to fully utilize your culinary inspirations✅ What you need to do in each step is already marked out✅ Cooking time and list of ingredients at a glance✅ Ingredients that are readily available on the market✅ Detailed and visible nutritional information ingredientsThere is no more detailed cooking guide than this ….

Tune up your health with these home-cooked meals and meal plans! It’s not just limited to breakfast and dinner

🍪🥪 Our chapters are organized according to the Mediterranean Diet Pyramid, making it easy for you to quickly find the perfect meal idea for every occasion, which you can use to make Whole Wheat Pasta Primavera, Mediterranean Quinoa Salad or Grilled Eggplant and Tomato Stacks to ensure you have an endless supply of ideas ….

🍖🌮 The Mediterranean Diet is more than just a way of eating, it promotes a change in your overall state of being through exercise and socialization, what you see is what you get, meeting a more energized you is only a month away!

Take the first step and you’ll realize how easy it is to be active!

From the Publisher

Rosemary Wine Poached Haddock

Ingredients:

• 4 haddock fillets

• Salt and black pepper to taste

• 2 garlic cloves, minced

• ½ cup dry white wine

• ½ cup seafood stock

• 4 rosemary sprigs for garnish

Per Serving:

Calories: 215; Fat: 4g; Protein: 35g; Carbs: 3g

Salt And Pepper Calamari And Scallops

Servings:4 | Cooking Time: 10 Minutes

Ingredients:

• 8 ounces calamari steaks, cut into ½-inch-thick rings

• 8 ounces sea scallops

• 1½ teaspoons salt, divided

• 1 teaspoon garlic powder

• 1 teaspoon freshly ground black pepper

• ¹⁄₃ cup extra-virgin olive oil

• 2 tablespoons almond butter

Directions:

Get this book to unlock its instruction!

ASIN ‏ : ‎ B0CMJFCP4H
Publisher ‏ : ‎ Independently published (October 31, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 75 pages
ISBN-13 ‏ : ‎ 979-8865619550
Item Weight ‏ : ‎ 9 ounces
Dimensions ‏ : ‎ 8.5 x 0.17 x 11 inches