Healthy Air Fryer: 75 Feel-Good Recipes. Any Meal. Any Air Fryer.

Price: $14.99
(as of Nov 22, 2023 22:37:14 UTC – Details)

All-new inspired recipes for vibrant meals and good-for-you snacks that will have you turning to your air fryer all day.

Air frying is no longer just a substitute for deep-fat frying. Go beyond french fries and fried chicken to experience a world of fresh flavor. From Chicken-Tomatillo Tacos with Roasted Pineapple Salsa to Stuffed Portobello Mushrooms with Kale, Corn, and Pickled Jalapeños, from Sesame Salmon with Roasted Kimchi, Broccoli, and Shiitakes to Lemon-Thyme Pork Tenderloin with Green Beans and Hazelnuts, you can easily air fry them all. These recipes were tested repeatedly to make sure they work in any model of air fryer: basket style, oven style, toaster oven style, and the Instant Pot lid.

Healthy Air Fryer gives you 75 ways to use your air fryer for breakfast, lunch, dinner. Try:

Overnight Breakfast Three-Grain BowlWhole-Wheat Blueberry-Almond MuffinsShrimp with Curry NoodlesCrispy Pork Chops with Roasted Peach, Blackberry, and Arugula SaladCrispy Barbecue Chickpeas
These foolproof recipes, chock-full of whole grains, lean proteins, good fats, and vegetables, are developed to maximize the air fryer’s convection heat. Discover prep–ahead breakfasts (Fruit, Nut, and Oat Scones and Hearty Vegetable Hash with Golden Yogurt), lighter, inventive ways to dinner (Coriander Chicken Thighs with Roasted Cauliflower and Shallots), and crave-worthy snacks (Asparagus Fries and Make-Ahead Crispy Egg Rolls).

From the Publisher

Healthy Air Fryer

75 Feel-Good Recipes. Any Meal. Any Air Fryer.

Egg In A Hole with Tomato, Avocado, and Herb Salad

Recipes that work in any air fryer.

The test cooks at America’s Test Kitchen tested every recipe in multiple styles and models of air fryers to make sure that they would work in any air fryer, new or old. That’s how we can say our air-fryer recipes are foolproof, no matter what kind of machine you have.

Plus, we share:

Pros and cons of each style of air fryer Rating drawer- and oven-style air fryers Handy equipment to use with your air fryer

Vibrant meals and good-for-you snacks.

Let’s get air-frying!

If you want to make the most of your air fryer every day and eat healthier while doing so, you’ve come to the right place. In Healthy Air Fryer, you’ll find food that tastes great; looks great; and, best of all, is good for you. Whether it’s breakfast, lunch, dinner, or snack time, your air fryer and the following recipes are waiting for you.

Breakfast Poultry Beef and Pork Seafood Vegetable Mains and Sides Small Bites

Go way beyond frying.

Great Frying, Superior Roasting

We love to fry in the air fryer, but we capitalized on the fact

that the air fryer really excels at air-roasting, a pretty healthy

way to cook.

Inventive, Complete Meals

Who doesn’t love one-dish cooking?

Strategically stacking the components on top of each other allows not only the heat to circulate on all sides but also lets the juices from the meat or fish on top flavor the vegetables underneath. Plus, it’s very convenient to have a whole meal ready at the same time.

Container Cooking

Go beyond cooking with only the air-fryer basket. Using ovensafe vessels that fit into the basket—such as a bowl, soufflé dish, or non-stick cake pan—to hold liquid-y items really expands the range of dishes you can cook in your air fryer.

From Your Fridge or Freezer in a Flash

The air fryer excels at crisping up frozen foods, so it’s great for cooking premade items for breakfast, dinner, and appetizers.

Eat Healthier Using the Air Fryer

Of course you know that air fryers fry with less oil. But there are other creative ways they help you to eat healthier. Some include:

Hands-off breakfasts: Easy recipes help you turn out a hot breakfast that’s ready when you are.Vegetable-forward dinners: To build a healthy dinner, we pair a larger quantity of deliciously roasted vegetables with a more moderate portion of leaner protein.Whole-Grain Baking: Professional bakers have long relied on the even heat of convection ovens. Now you can use your air fryer to bake with success.Roast Fruit: Roasting enhances the sweetness of fruit without the addition of sugar and it turns tender. Bring the Grill Indoors: “Air grilling” is a naturally healthy way to cook since little to no oil is used. The high heat of the air fryer makes it super easy to add beautiful char to both meat and vegetables all year long.

Publisher ‏ : ‎ America’s Test Kitchen (December 28, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1948703904
ISBN-13 ‏ : ‎ 978-1948703901
Item Weight ‏ : ‎ 1 pounds
Dimensions ‏ : ‎ 7.88 x 0.42 x 8.56 inches