Meals That Heal – One Pot: Promote Whole-Body Health with 100+ Anti-Inflammatory Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer

Price: $18.79
(as of Dec 23, 2023 01:16:49 UTC – Details)

Boost your health with just one pot or pan, 15 minutes of prep, and 100 flexible anti-inflammatory recipes

Why live with chronic inflammation when you can cure it with delicious food? Meals That Heal – One Pot presents over 100 quick-fix recipes for your stovetop, sheet pan, Instant Pot, and air fryer—packed with anti-inflammatory foods that will help you feel your best. Plus, James Beard Award winner and culinary nutrition expert Carolyn Williams includes vegetarian, low-carb, gluten-free, and dairy-free options perfect for everyone.

Toss-and-go meals: Mediterranean Quinoa Salad, Avocado-Feta Shrimp TossSoups and salads: Chile Verde with Shredded Pork, Street Corn SaladMeatless mains: Skillet Shakshuka, White Cheddar-Pumpkin Mac and CheeseDesserts and drinks: Chocolate Chip Almond Butter Cookies, Elderflower Margaritas Don’t brush off warning signs of inflammation (such as tiredness, frequent colds, or acid reflux). With Meals That Heal – One Pot, you’ll reduce not only these nuisance symptoms but also inflammation’s long-term risks: immune dysfunction, high blood pressure, heart disease, cancer, and more. Carolyn’s four-step approach, stress-busting tips, genius meal-prep hacks, and weekly menus make it easy to change your diet and heal inflammation with food—instantly.

From the Publisher

Avocado-Feta Shrimp Toss

Hands-On: 10 min | Total: 10 min | Serves 2

This low-calorie, low-carb meal is super satisfying, thanks to healthy amounts of protein and fiber, which help to fill you up and keep you feeling full. You can prepare this salad two to three hours in advance by combining all of the ingredients except for the cheese and avocado. Refrigerate and, when ready to serve, add them in.

Instructions

1) Remove the tails from the shrimp and discard. Combine the shrimp and tomatoes in a medium bowl.

2) In a small bowl, whisk together the vinegar, oil, garlic powder, salt, and pepper. Add to the shrimp mixture, stirring to combine. Gently fold in the feta and avocado.

Ingredients ½ pound (227 g) cooked, peeled, and deveined shrimp 1½ cups (224 g) cherry tomatoes, halved 1½ tablespoons red wine vinegar 1½ teaspoons extra virgin olive oil ¼ teaspoon garlic powder ¼ teaspoon salt and black pepper ¼ cup (28 g) crumbled feta 1 small avocado, diced

Take control of inflammation with 60+ pages of expert information. Chronic inflammation is the leading cause of death worldwide. An anti-inflammatory diet is the best way to prevent or reverse inflammation, and this book has everything needed to live healthier

Enjoy classic comfort food in a new, healthy way. Find delicious recipes like toss & go meals, soups & stews, meat & poultry, fish & seafood, meatless mains, sides & salads, and snacks, treats, & drinks.

Cut out the guess work with ready-to-go meal plans and resources with tips, tricks, and shortcuts for how you can make anti-inflammatory eating a realistic, long-term way of life.

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Publisher ‏ : ‎ The Experiment (October 4, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1615198229
ISBN-13 ‏ : ‎ 978-1615198221
Item Weight ‏ : ‎ 10.6 ounces
Dimensions ‏ : ‎ 8 x 0.75 x 9 inches