The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook: 100+ Recipes, tips and tricks for a healthy heart, brain and soul | Lasting weight loss … cherish forever | A new approach to food
$14.15
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(as of Dec 05, 2023 22:01:56 UTC – Details)
Food is about more than what you eat, which is why the Mediterranean diet is much more than a meal plan. Learn about this scientifically tested, nutritionally sound, holistic approach to cooking in this simple, easy-to-follow cookbook. Highlighting techniques and flavor combinations that have been a central part of numerous cultures for millennia, and featuring more than 100 clean recipes, tips and tricks, The Mediterranean Diet Quick and Easy 5-Ingredient Cookbook will teach you how to make some of the most delicious—and healthy!—dishes you can imagine, all with five ingredients or less. Plus:
-Step-by-step instructions for every recipe
-Nutritional information for every dish
-Straightforward research on why this diet could change your life
-Stunning photos of some of the Mediterranean region’s most breathtaking locales
-and more!
The Mediterranean diet is good for your heart, your brain, your family and the planet—so what are you waiting for?
Publisher : Topix Media Lab LLC (October 9, 2019)
Language : English
Paperback : 136 pages
ISBN-10 : 1948174537
ISBN-13 : 978-1948174534
Item Weight : 7.7 ounces
Dimensions : 7.5 x 0.29 x 9.25 inches
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