Whole Food Cooking Every Day: Transform the Way You Eat with 250 Vegetarian Recipes Free of Gluten, Dairy, and Refined Sugar

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(as of Dec 04, 2023 09:09:01 UTC – Details)

Winner, James Beard Award for Best Book in Vegetable-Focused Cooking

Named one of the Best Cookbooks of the Year / Best Cookbooks to Give as Gifts in 2019 by the New York Times, Washington Post, Bon Appétit, Martha Stewart Living, Epicurious, and more

Named one of the Best Healthy Cookbooks of 2019 by Forbes

“Gorgeous. . . . This is food that makes you feel invincible.” —New York Times Book Review

Eating whole foods can transform a diet, and mastering the art of cooking these foods can be easy with the proper techniques and strategies. In 20 chapters, Chaplin shares ingenious recipes incorporating the foods that are key to a healthy diet: seeds and nuts, fruits and vegetables, whole grains, and other plant-based foods. Chaplin offers her secrets for eating healthy every day: mastering some key recipes and reliable techniques and then varying the ingredients based on the occasion, the season, and what you’re craving. Once the reader learns one of Chaplin’s base recipes, whether for gluten-free muffins, millet porridge, or baked marinated tempeh, the ways to adapt and customize it are endless: change the fruit depending on the season, include nuts or seeds for extra protein, or even change the dressing or flavoring to keep a diet varied. Chaplin encourages readers to seek out local and organic ingredients, stock their pantries with nutrient-rich whole food ingredients, prep ahead of time, and, most important, cook at home.

From the Publisher

Whole Food Cooking Bible

Chaplin shares her strategies, key recipes, and techniques for eating well day in and day out. Learn to nourish your body with simple yet satisfying recipes that are all gluten-, dairy-, and refined sugar-free.

One Base Recipe, Endless Possibilities

Each chapter features one to six base recipes followed by variations of add-ins, toppings, and substitutions to create a wide range of flavors for Chaplin’s go-to foods. Readers can explore chia Bircher bowls; grain-free muffins and waffles; soups, cauliflower bakes; nut, seed, and coconut butters; seeded crackers; and more.

Including Recipes for

Nut and Seed Milks and Drinks

With twice the flavor but none of the preservatives found in store-bought milks, homemade nut and seed milks are transformative to any diet. Learn to make the Nut or Seed Milk base recipe and then try Strawberry Almond Milk, Maca-Cinnamon Hazelnut Milk, Black Sesame Milk, and a variety of latte mixes.

Gluten-Free Breads

Utilizing Chaplin’s special technique of soaking whole grains and seeds to create the dough, these healthful, tasty, and versatile gluten-free breads are a revelation. Try Sunflower–Poppy Seed Bread, Fruit and Nut Bread, or even Black Rice–Black Sesame Bread.

Simple and Healing Soups

Easy to make and easy to digest, soups are an important component of a whole food diet. Recipes include comforting soups like Rosemary Butternut Squash Soup with Toasted-Hazelnut Milk and refreshing soups like Broccoli Spinach Soup with Peas and Dill.

Sauces and Dressings

Chaplin’s vibrant, protein-packed sauces and dressings transform even the simplest dishes into satisfying and delicious meals. Try the Fennel, Cilantro and Mint Dressing over a sweet potato with black beans and avocado.

Putting It All Together

With genius techniques and recipes that are built to adapt from day to day and meal to meal, Whole Food Cooking Every Day is your guide to eating healthfully every day. The book is filled with meal prep advice and ideas on how to pull together components like seeded crackers, marinated beans, steamed veggies, and more so that every meal is nourishing and satisfying.

Publisher ‏ : ‎ Artisan; Illustrated edition (September 17, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1579658024
ISBN-13 ‏ : ‎ 978-1579658021
Item Weight ‏ : ‎ 3.31 pounds
Dimensions ‏ : ‎ 8.38 x 1.5 x 10.25 inches